Superfast Fitness-kies

HTML tutorial

Amazing, simply amazing! I adore (and will adore) that kind of biscuits and if someone tells me to stop, they’ll get a kick ;)
The moment I noticed them on Kuchnia w wersji light, I knew I would make them! That’s a perfect alternative to the first version of Fitness-kies which won my heart (or stomach, for this matter ;P) straightaway.
Making them is much faster than making Fitness-kies I mentioned. The most important thing is that you don’t have to wait so long to eat them :) Mixing, sticking and baking, that’s all :)
For me – perfect :)
Oh, and you won’t feel bad about eating them – they’re pure health :)

Ingredients (for 20 biscuits):

  • 100g chopped nuts mixture (pecans, hazelnuts, almonds)
  • 50g dry cranberry
  • 100g seeds mixture
  • 100g oats
  • 2 Tbs ground nuts
  • 2 whites
  • 3-4 Tbs honey

Mix chopped nuts with cranberry, seeds and oats.
Add honey. Stir.

Whisk whites a bit. Add to the nuts mixture.
Stir it thoroughly.

Put the mass with a spoon onto the form (with baking paper) pressing it a bit.

Bake at 180°C for 20-25 minutes.



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